Get ready for change to happen.
Fueling
Intentional
Transformation
At FIT with Jill, my mission is to provide nutrition services that focus on education, goal-based strategies, hands on support and actionable steps to help you reach your goals.
My approach is centered on Fueling Intentional Transformation through high level nutrition coaching, tools for success and a knowledge base that will last a lifetime.
About Me
Jill is a homeschooling Mom of 4, and a Certified Macro-Based Nutrition Coach who is passionate about helping busy Moms, women and parents learn how to adequately fuel their body and life through balanced nutrition and movement habits. Jill loves spending time with her family, serving at her church, cooking, lifting heavy weights and the beach!
Client Results and Testimonials
“Jill's nutrition coaching is exceptional. Despite me being an athlete and generally making good food choices, she didn't just assume I knew “what to do" and cut me loose. Jill takes the time to understand my goals, patiently explaining concepts like caloric deficits and the reasoning behind dietary choices. She's researched and has provided clear, achievable goals which has helped me realize that nutrition isn't rocket science. Her approach is supportive and approachable, making her accessible whenever I need guidance. Jill effectively balances accountability with understanding, gently reminding me of my goals. She celebrates my victories and encourages self-reflection by questioning my goals and choices, fostering a deeper understanding of my nutritional habits. What sets her apart is her personal experience - she has walked the same path as I am and hasn't asked me to do anything she hasn't experienced herself, making her much more relatable!” -Sharon, 43
“For several years, I have struggled to lose weight. I have tried anything I could find online to see results. I often saw immediate and short-term results and then I was back to gaining weight. When my BMI high overweight, I knew I had to do something. At a similar time, I saw Jill post about her program and her success. I didn’t think I would be successful but like before, I was willing to try anything. Through Jills wonderful coaching, positive encouragement and constant support, I was able to stay on her program for 16 weeks and lose 16 pounds and about 10 inches. Not only did I make huge progress in my weight loss goals, I learned to view food in a much different way than I ever did before. I was able to have healthier digestive movements from this new perspective with food. The best part is that I never felt like I couldn’t eat anything. I just learned how to incorporate it into the day and stay within my goals.” -Emily, 31
“The closer we inch to 40 the more it’s important to take care of ourselves especially as a mother. I’ve learned so much from you and your coaching. I had a bad relationship with food and about 10-12 years ago I heard of the 80/20 rule for losing weight. Not knowing exactly what to do with that information except I needed to make a change. From there you try so many different diets and fail and wonder why it’s not working. With coaching I’ve learned that you can have a healthy relationship with food by still loving and enjoying the foods you love while also losing weight. I learned how measuring and weighing food and logging them in an app to assist with tracking allows you to be accountable but also help meet your fitness goals. I never know how important just walking is to fat loss.” - Krystal, 38
“We have already learned so much! We have learned how more protein helps your body burn more calories and stay fuller longer. We have learned how important fiber is in your diet. We have learned that it’s more about consistency that just “eating healthy most of the time.” We can still eat whatever we want, as long as we plan for it and do things in moderation. The knowledge we have gained so far is more that I can truly describe. It has just helped us meet our goals and learn to take so much better for our bodies.
Thanks so much Jill for being so loving and supporting! I never have felt like you were judging me or looking down on us for not doing things right. We really were just unsure and lost on what to do. Every week you have just been an encouragement and a resource to help us grow! I still have a lot to learn, but I am so thankful to have such a great coach that cares about me, not just the health/nutrition.” - Christine, 28
“I signed up for 1:1 coaching because the definition of insanity to is doing the same thing over and over again, and expecting a different result. I needed a different result which means to do something different. And one on one coach allows me to ask questions, be educated on what I am doing, and feel like I am being given a personal guide to a new way of living healthy.
I feel like it’s almost an epiphany moment of leaning what nutrition is. Like, I have always heard things such as "read the labels" and "stay under your daily calories" and "good fats, bad fats, low calorie, low carb, more protein, etc." But its kind of like a second language, sure you can phonetically sound out word in a different language, but that does not mean you will understand any content. Now, I feel like I have knowledge that I understand, goals that I can reach, and focus for a life time change that I am seeing work.
Talk to Jill!!!! Haha, I think the advice I would give is to find someone (like Jill) who is encouraging and wants nothing more than success and a healthy life for you. And realize that being intentional and making a life style change is hard. But, being heavy, overweight, feeling tired, and feeling negative about your self is also hard. So choose your hard.” - J, 29
1:1 Nutrition Coaching
FIT with Jill Nutrition Coaching offers an in-depth, hands on and involved coaching experience to help you achieve your nutrition and fitness goals.
Whether you work with me for 4 months or 4 years, I will equip you with the tools you need to master your approach to nutrition and achieve your goals for life.
As a coach, I prioritize my clients’ metabolic health, honor their season in life, and I teach a flexible approach to nutrition and goal setting.
At FIT with Jill, we don’t crash diet, skip meals, restrict or vilify foods.
My macro-based approach will teach you how to choose foods that fulfill your unique nutritional profile with plenty of room to still enjoy the foods you love.
Whether you are looking to achieve fat loss, maintenance or muscle building, looking to properly fuel your nutrition for pregnancy, postpartum, or you are a busy human trying to navigate nutrition in a very saturated and confusing space -
I am here to provide you with clarity, a plan and a personal guide.
One Time Macro Calculation +
45 Minute Consultation call
If you are looking to have your personalized macro calculation, I can help!
Following a week of data collection: weight, food tracking, calories, movement, I will put together your macro calculation specific to your desired goal, whether it is fat loss, maintenance or building.
You will have access to a 45 minute consultation call with me to walk you through the process and offer tools and strategies to ensure your highest possible rate of success.
Follow Us
